SEO report of bestabworkoutx.com
| Best Ab Workout To Develop Six Pack Abs
bestabworkoutx.com/
The Best Ab Workout Men Who Want To Pack On Muscle Weight Fast So many guys can often struggle when it comes to packing on muscle, when they
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : bestabworkoutx.com/
Character length : 19
Title
| Best Ab Workout To Develop Six Pack Abs
Description
The Best Ab Workout Men Who Want To Pack On Muscle Weight Fast So many guys can often struggle when it comes to packing on muscle, when they
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
image: http://bestabworkoutx.com/wp-content/uploads/2011/07/bestabroutines1.gif
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://bestabworkoutx.com/robots.txt
https://bestabworkoutx.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
| Best Ab Workout To Develop Six Pack Abs
Character length : 41
Good! The title’s length is between 10 and 70 characters.
Character length : 41
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 39%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 2 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Best Ab Workout To Develop Six Pack Abs
- <H2> Best Ab Workout
- <H1> The Best Ab Workout Men Who Want To Pack On Muscle Weight Fast
- <H2> The Steep Mountain Climb for Best Ab Workouts
- <H3> Lower Ab Workout With Weights And Nothing More!
- <H3> six pack abs diet, if your struggling to get to grips with your abs and and have hit the wall and cant seem to progress any further,get this free copy of mike geary’s insider secrets how to build lean muscle mike is known the world over and is the creator of the truth about abs get this free report and get his insider secrets
- <H3> Recent Posts
- <H3> About Best Ab Workout
Word cloud
- workout29
- best24
- get14
- pack14
- abs12
- muscle11
- body11
- want9
- building8
- need8
- using8
- diet8
- it’s6
- fast6
- routine6
- equipment6
- just6
- some6
- exercise5
- right5
- core5
- lower5
- strength5
- exercises4
- work4
- you’re4
- set4
- start4
- build4
- working4
- even4
- around4
- weights4
- help4
- don’t4
- lot4
- knee4
- proper4
- weight4
- roller4
- plan3
- training3
- thought3
- times3
- time3
- crunches3
- how3
- into3
- machine3
- lean3
- sticking3
- see2
- position2
- techniques2
- results2
- again2
- climb2
- workouts2
- firmly2
- chest2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| workout | |||
| best | |||
| get | |||
| pack | |||
| abs | |||
| muscle |
Two Word cloud
- six pack5
- workout routine5
- best ab workout5
- when you4
- you will3
- pack abs3
Three Word cloud
- six pack abs3
- pack on muscle weight2
- lower ab workout with2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
3.40
Flesch Reading Ease
87.60
Coleman Liau Index
8.20
Automated Readability Index (ARI)
2.60
Dale–Chall Readability
4.40
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
5229
Number of words
1282
Number of sentences
134
Average words per sentences
10
Number of syllables
1659
Syllables in words
1664
Average syllables in words
1.29
Number of words in first three syllables
79
Percentage of word / syllables
6.16
Words not in Dale-Chall easy-word list
320
Words not in Spache easy-word list
175
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 2 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 2 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.60 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
36
Number of source domains
10
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://bestabworkoutx.com/.. /comment-reply.min.js?ver=3.8.25
- http://bestabworkoutx.com/.. /jquery.shareaholic-publishers-sb.min.js?...
- http://bestabworkoutx.com/wp-includes/js/jquery/jquery.js?ver=1.10.2
- http://bestabworkoutx.com/.. /jquery-migrate.min.js?ver=1.2.1
- http://bestabworkoutx.com/.. /vslider.js?ver=3.8.25
- http://bestabworkoutx.com/wp-content/themes/twentyten/style.css
- http://bestabworkoutx.com/.. /comfeed.css?ver=6.0.0.3
- http://bestabworkoutx.com/.. /gsom.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://bestabworkoutx.com/wp-includes/js/comment-reply.min.js?ver=3.8.21
- http://bestabworkoutx.com/wp-content/plugins/sexybookmarks/spritegen_default/jquery.shareaholic-publishers-sb.min.js?ver=6.0.0.3
- http://bestabworkoutx.com/wp-includes/js/jquery/jquery.js?ver=1.10.2
- http://bestabworkoutx.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://bestabworkoutx.com/wp-content/plugins/vslider/js/vslider.js?ver=3.8.21
File size of all javascript files combined
447.52KB
Javascript minifying
You can save 1.3KB (35% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://bestabworkoutx.com/wp-content/themes/twentyten/style.css
- http://bestabworkoutx.com/wp-content/plugins/sexybookmarks/css/comfeed.css?ver=6.0.0.3
- http://bestabworkoutx.com/wp-content/plugins/g-lock-double-opt-in-manager/css/gsom.css
File size of all css files combined
87.97KB
CSS minifying
You can save 4.6KB (21% compression) on the analysed URL by minifying the CSS files.
- By minifying http://dsms0mj1bbhn4.cloudfront.net/assets/notifications.css you can save 2.2KB (17% compression rate)
- By minifying http://bestabworkoutx.com/wp-content/themes/twentyten/style.css you can save 1.5KB (26% compression rate)
- By minifying http://bestabworkoutx.com/.. /gsom.css you can save 972B (31% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
74.84KB
Gzip compression
Error! By using Gzip you can save 76.8KB (72% compression) on your site.
- By compressing http://dsms0mj1bbhn4.cloudfront.net/.. /shareaholic_analytics.js you can save 76.8KB (72% compression rate)
- By compressing http://static-shareaholic.s3.amazonaws.com/analytics_frame.html you can save 37.8KB (69% compression rate)
- By compressing http://dsms0mj1bbhn4.cloudfront.net/assets/notifications.css you can save 9.5KB (72% compression rate)
- By compressing https://dsms0mj1bbhn4.cloudfront.net/assets/lib/xdmStore/remote.html you can save 835B (60% compression rate)
- By compressing http://dtym7iokkjlif.cloudfront.net/dough/1.0/recipe.js you can save 137B (37% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
22
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://bestabworkoutx.com/abworkouts4.gif | Expiry time is not specified |
| http://bestabworkoutx.com/gettingthebestabs5.jpg | Expiry time is not specified |
| http://bestabworkoutx.com/.. /gsom.css | Expiry time is not specified |
| http://bestabworkoutx.com/.. /comfeed.png | Expiry time is not specified |
| http://bestabworkoutx.com/.. /sharing-caring-hearts.png | Expiry time is not specified |
| http://bestabworkoutx.com/.. /sprite.css | Expiry time is not specified |
| http://bestabworkoutx.com/.. /sprite.png | Expiry time is not specified |
| http://bestabworkoutx.com/.. /path.jpg | Expiry time is not specified |
| http://bestabworkoutx.com/.. /wordpress.png | Expiry time is not specified |
| http://bestabworkoutx.com/wp-content/themes/twentyten/style.css | Expiry time is not specified |
| http://bestabworkoutx.com/.. /bestabroutines1.gif | Expiry time is not specified |
| http://bestabworkoutx.com/.. /getasixpack3.gif | Expiry time is not specified |
| http://bestabworkoutx.com/.. /topabworkouts2.gif | Expiry time is not specified |
| http://dtym7iokkjlif.cloudfront.net/dough/1.0/recipe.js | Expiry time is not specified |
| http://google-analytics.com/ga.js | 2 hours |
| http://www.google-analytics.com/ga.js | 2 hours |
Speed test – Images
File size of all images combined
373.63KB
Image optimisation
You can save 38.3KB (62% compression) by optimising the images below:
- By lossless compressing the http://bestabworkoutx.com/gettingthebestabs5.jpg you can save 35.7KB (64%) data.
- By lossless compressing the http://bestabworkoutx.com/.. /comfeed.png you can save 2.5KB (50%) data.
- By lossless compressing the http://bestabworkoutx.com/.. /wordpress.png you can save 126B (16%) data.
Links
We found a total of 22 different links.
Internal links: 18
External links: 4
Internal links: 18
External links: 4
External links:
| Link text (anchor) | Link strength |
|---|---|
| best ab workout | |
| Proudly powered by WordPress. | |
| Platinum SEO | |
| Techblissonline |
Internal links:
Website security
IP
192.185.173.89
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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